The B-Boy TABATA Training

The B-boy Tabata 20 seconds of work (as many reps. as possible) 10 seconds of rest Total of 8-sets of 20s+10s = 4 minutes More info at http://ssctofficial.com/2013/02/27/4-minutes-of-fire-training-with-tabata-method/ and www.ssctofficial.com

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Kategoria: hip hop, breaking
Tagi: brak
  • Dodał: radi
  • Zakceptowany: 27.02.13
  • Ostatnie zmiany: 27.02.13


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